Many people suffer from insomnia and disturbed sleep from time to time, I know I have. There's nothing worse than feeling too tired or wound up to sleep, or waking in the night tossing and turning, unable to get back to sleep.
The Sleepytime Bliss tea is a gentle blend of herbs that have been used through the ages to support healthy sleep. These calming herbs help to soothe away stress, promote relaxation and ease the way to peaceful sleep. We all know that healthy whole food diet, regular exercise and doing what we can to manage stress will help a lot. As well, the Sleepytime Bliss tea makes a lovely addition to your bedtime routine.
The Sleepytime Bliss tea contains:
Chamomile - believed to help calm anxiety and reduce insomnia
Lavender - the 'comfort' herb, soothes tension, stress and exhaustion, with mild pain-relieving properties
Lemon Balm - proven to reduce restlessness and support better sleep
Skullcap - a relaxing nerve tonic that nourishes the nervous system and is helpful for easing insomnia
St John's Wort - has a mild sedative effect with pain-relieving properties; improves the quality of sleep
Valerian - a relaxing, sleep-inducing herb, helpful for relieving restlessness, anxiety and insomnia. Especially beneficial for poor/irregular sleepers and those who have difficulty falling asleep
Vervain - an excellent tonic for the nervous system, easing stress and insomnia
50g = $8.50
60g = $10.00
100g = $16.00
200g = $30.00
To order: email email@example.com with your postal address.
We also have the Lullaby Bliss tea which is more suitable for children, pregnant or breastfeeding mothers, and people who should avoid St John's Wort.
And we have the Heavenly Peace Sleep Sachet, a beautiful blend of herbs and petals in a pretty cotton drawstring bag, to hang on the bedstead. With Lavender, Lemon Balm, Hops, Chamomile, Passionflower and Rose Petals. Choose between blue embroidery or white lace edging on your bag. $10.00 for a 50g sachet.
Enjoy the restorative benefits of this remedy from nature.
Disclaimer: This information is of a general nature and does not constitute medical advice. It is not intended to diagnose or treat any condition. Any medical condition should be referred to your health care practitioner. Check with your health care practitioner before commencing to use any herbal preparation.
Welcome to 'Melbourne Doula', the place where I share what birth work is teaching is me, and what I am learning from the wonderful families who have invited me to share this most special season of their lives. Here you will find information about me and the doula services I provide, birth stories from remarkable women and their loved ones, as well as all kinds of resources to enrich your own journey of discovery. And welcome also to BLISSFUL HERBS, the home of beautiful herbal teas and bath herbs to support wellness through every season of life.